Meals in a bowl. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700. Cal-Fat (kcal) Calories From Fat Fat (g) Fat in Grams Sat-Fat (g) Saturated Fat in Grams Trans Fat (g) Trans Fatty Acid in Grams Chol (mg) Cholesterol in Milligrams Sodium (mg) Sodium in Milligrams. 339. How many calories in this poke bowl. Lean protein, healthy fats, plenty of veggies, and a serving of energizing carbs means most poke bowls are pretty balanced and nutritious as they are. Topped with marinated chunks of Ahi tuna, avocado, sweet-tangy mango and crunchy macadamias. Drain well. Case in point, medium size poke bowl (504 g) has about 857 calories . Tamari Poke Sauce(GF) Salad Dressings Orange Miso Dressing(GF) Cilantro Lime Vinaigrette(GF) Roasted Sesame Sauce Mustard Soy Dressing Ranch Chipotle STEP 5. Top with half of the avocado, mango, and edamame to one side of the bowl. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet onion. Separate remaining ingredients into 4 bowls, starting with rice as the base, followed by ahi tuna, avocado, pineapple, cucumbers, and radishes. Poke is a very healthy dish given that it’s predominantly made with protein and generally seasoned with low-fat sauces. CUSTOMIZE YOUR BOWL. Instead, opt for bases like kale or quinoa, and ask for half greens and half rice. hacker. Learn how to make this easy Poke Bowl Sauce Recipe at home in minutes with just 5 ingredients. Slice the avocado. Preheat oven to 425f/220c. 3. Let marinate for 10-15 mins, tossing occasionally. Dietary Fiber 5. Step 2: Make the sauce. Hawaiian Poke Bowl First, let’s start with the basics. Stir and cook the ground beef until it's no longer pink in the middle, which will take about 6-7 minutes. 2/67g left. Is Poke Good For Me? | Get Nutritional Information For Our Poke Bowls | Includes Calories, Sugar, Carbohydrates, Saturated Fat, Cholesterol, Sodium, Fiber, Protein How to make a Low Carb Poke Bowl. Dairy-free products. This simple, 30-minute recipe is loaded with four kinds of vegetables, fiber- and protein-rich chickpeas, and a maple-tahini sauce that will have you wanting more. Instructions. SPICY SHRIMP POKE BOWL . With our newly launched hot food menu you can now build your own Hotbowl with a choice of brown rice or noodles, blackened miso chicken or teriyaki mushrooms & Island Katsu or Pacific Coconut Curry sauce. Open daily from 11am-9pm. Mix spicy mayo base. Step 2: Make the sauce. Iron 3. Marinate Tuna: Add sushi-grade tuna, toasted sesame oil, tamari, black sesame seeds, ginger, rice wine vinegar and green onion to a medium-sized bowl. Choose a signature poke bowl or build your own with a choice of protein, mix-ins and toppings, drizzled with our signature housemade sauce. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. 390/2000Cal left. Fitness Goals: Heart Healthy. 390/2000Cal left. 2 carrots, shredded. How much Iron is in Ahi Tuna Poke Bowl? Amount of Iron in Ahi Tuna Poke Bowl: Iron 3. Season with salt and pepper. In a small bowl, combine chickpeas with olive oil, basil, garlic powder, ¼ teaspoon salt, and ⅛ teaspoon pepper. You'd need to walk 113 minutes to burn 407 calories. kcal. of poke of your choice with base choices of white rice, brown rice, or mixed greens. Ab sofort in allen Wiener Fat Monk-Stores verfügbar! Möglich für Big Bowls, not so Big Bowls & Soups :) Anstehen war gestern. While the chicken is in the oven, make the dressing. Cover and chill until ready to use. In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes. Used 4 oz of raw tuna, a great lean. Mix all fresh ingredients in a bowl and toss fish. Fat Monk-Bowl online oder vor Ort in der Vytal-Schale bestellen. Whisk together coconut aminos or soy sauce, honey, and sesame oil. A simple and smashable version of our bowls, Street Food boxes are a personal favourite of world renowned news anchor and finance expert, Don Edamame. 5/67g left. js file. Nährwerte für ProdukteThe Poke Co. Saturated Fat 5g 31%. Divide the rest of the ingredients between two large bowls, adding the white rice, lettuce, cucumber, avocado. 2g 19%. But there. 000 andre fødevarer på MyFitnessPal. 11am-4pm . Min poke bowl er med teriyaki-marineret tofu, bagt græskar, lynsyltede gulerødder, mango og masser af grøntsager! Det er nemt, sundt og enkelt - og du kan også vælge at lave en poke bowl til 'tøm køleskabet'-retterne. 2–3 large sheets toasted nori, ground. 7mg. Add tuna and toss to coat. 108g. Bring to a boil, switch off the heat, and stir until the sugar dissolves. Mit jeweils über 120 der besten Rezepte. salmon filets. 2mcg 36%. 37/67g left. When it’s done, give it a few shakes of rice vinegar and stir in salt to taste. Fitness Goals: Heart Healthy. En af tidens store madtrends er poke bowls. Bake at 375 for 20 minutes or until cooked through. Add the salt, fluff with a fork, and set aside. They are uniquely social and thrive around others. It’s great on its own; but for a heartier meal it can be consumed over rice and salad. Stir cubed tuna/salmon into the sauce, coating well. Combine the salmon and the dressing: Add the sliced scallions to the bowl with the salmon, saving 1 to 2 tablespoons for garnish. Refrigerate for at least one hour for the flavors to combine. Fitness Goals: Heart Healthy. Pat the tuna dry with a paper towel and dice into 1/2" cubes. Sear the tuna for 2 minutes on each side for medium rare. Mix together Soy sauce, vinegar, and sesame oil, pour over fish. Completely customizable. Specialties: We are an Hawaiian infused poke restaurant! Poke is raw fish cut into cubes, marinated with different sauces and seasoning. Find calories, carbs, and nutritional contents for Poke Bowl Chicken Teriyaki and over 2,000,000 other foods at MyFitnessPalAdd 4 cups of water. 2g 19%. 260/2000Cal left. Find Kikka Kona Salmon Poke, 10 oz at Whole Foods Market. 50 /ea. Premium Poke Bowl, 2 Choice, 1 Each, $13. 1 clove garlic, minced. Mix well and cover until ready to use. Opt for lighter alternatives like citrus-based dressings or tamari to enhance flavour without overwhelming your calorie intake. Sodium 2150 mg. REGULAR (2 Scoops) $13. Poké Ono* - $11. Calorie breakdown: 43% fat, 28% carbs, 29% protein. 21/67g left. Kostenlose Vytal-App downloaden. All of our ingredients are amazingly delicious, but if you're wondering how to order a healthy poke bowl, this article is for you. TEMPURA SHRIMP UDON SOUP . 550/2000Cal left. Add the tuna to the marinade and toss to coat. It's like taking a swim in the clear blue sea. Mix and coat the chicken well with the marinade. Slice avocado. Freshly prepared in store, this signature Hawaiian dish stars 100% sustainably sourced raw tuna in the center, surrounded by avocado, shredded red cabbage, mango, edamame, lettuce and a scoop of sushi rice. With some planning, they can be both delicious and nutritionally balanced. Make Sure Not To Order Too Much Rice. Remember that full instructions with exact ingredients will be in the recipe card below! Step 1: In a small bowl, whisk together ingredients for the sriracha mayo. Calorie Goal 1630 Cal. Du er altid velkommen til at finde en plads i en af vores restauranter, eller til at tage maden med som take away. Enjoy fresh, healthy foods with the ideal balance of protein, healthy fats, and carbohydrates all in one bowl. Add this into the bowl with the salmon cubes. Total 10 mins. Step 1: Marinate the ahi tuna. Place in a bowl. Uroko Cafe is the unique Japanese cafe which not only provides delicious customized poke bowls, but also aims to bring an assortment of tea drinks & boba. Bien que le nombre de calories présentes dans un Poke Bowl dépende de ce que vous y avez incorporé, ce dernier dépasse rarement les 600 calories. Step 1: Marinate the ahi tuna. Bento Bites. Add to a medium bowl. 1/4 cup bonito flakes (dried fish) ½ tsp sea salt. 474. Poke Sushi burrito Salad hot bowl snacks Poke Bowl (274 Cals w/ White Rice | 262 Cals w/ Brown Rice)Très tendance en ce moment le Poke Bowl révolutionne le monde du Healthy, mais attention à ne pas mettre n'importe koi comme aliments sinon ton poke bowl atteindra rapidement 6-700 Kcal voir plus . For smaller orders ( below 3 bowls ) we operate with Uber Eats. . Spicy Mayo. Ski across snowy slopes, and avoid trees and wooden posts on the course. Set aside. To make salad. Add the tuna and stir until well combined. Potassium 867. 1818 E 66th St Richfield,Instructions. In a small bowl, whisk together the kochujang, sesame oil, vinegar, honey, soy sauce, and ¼ cup of water until smooth. Poké Bowl sind das perfekte Lunch: Die Bowls enthalten durch den frischen Fisch wertvolles Eiweiß und jede Menge essentielle ungesättigte Fettsäuren, dank Gemüse und Obst auch viele Vitamine –. Our Nutrition Guide contains detailed nutritional information for each ingredient available for customizing your poke bowl, as well as our signature torched. Poke House was founded with the simple belief of selling a great and fresh poke bowl at a reasonable price. 3345 Central Park Village. Assemble each poke bowl with the rice as the base, topped with the watermelon poke, tofu, sprouts, asparagus, and avocado. 1. ¾ teaspoon sesame oil. Slice the mushrooms and add them to a bowl, pour over the basting sauce and toss them in the sauce until they’re well coated. Refrigerate for at least 20 minutes and up to 2. Just as with the poke salads, the beet and macadamia poke bowl is the most nutritious choice. Chef Keoni’s recipe brings together fresh ahi and a homemade spicy dynamite sauce for a quick and ono pupu. Gently toss to combine and set aside while you prepare the bowls. Dietary Fiber 5. Cover and refrigerate at least 15 mins but up to one hour. Søg i MyFitnessPal efter kalorier, kulhydrater og ernæringsindhold for Poke Bowl og mere end 2. Just as MGA Online Casino is revolutionizing the gaming industry, poke-house. Cholesterol 300 mg. Transfer the crab meat to a mixing bowl along with the ingredients for the sauce. HOTBOWLS, THAI SOUP & STEAMED EDAMAME. A sushi roll, meanwhile, is often filled with nutrient-devoid rice. If frozen, thaw the ahi tuna. Protein. Make the Poke: Meanwhile in a large bowl, mix together the soy sauce, green onions, 1 tablespoon sesame oil, rice vinegar and ginger juice from jar of pickled ginger. How does this food fit into your daily goals? Calorie Goal 1608 Cal. Prepare. comWelcome to Island Fin Poke Company, home to incredible Hawaiian-style poke bowls! Taste the flavors of the islands with homemade sauces, 25 toppings, fresh fish and more!. 99 For those who like it hot!Sushi Shop Poke Bowls Salmon Brown Rice (1 serving) contains 63g total carbs, 56g net carbs, 23g fat, 23g protein, and 570 calories. Julienne the carrots (or peel strips with a veggie peeler). 370/2000Cal left. Set aside. Heat a non-stick or well-seasoned cast iron skillet on medium high heat until hot, then add oil. Dazu pure Avocado-Crème, fruchtige Mango und Edame. 03g. Tuna Poke Bowls. Poke Bowl. 847g Cholesterol 100mg 33% Sodium 797mg 35% Total Carbohydrate 44. Calorie Goal 1548 Cal. Please alert our team to any food allergies. Hibachi bowls are typically more expensive than poke bowls due to the cost of the ingredients and the time required to prepare them. 0,ajax_fade,page_not_loaded,,qode-title-hidden,side. Divide the cooled sushi rice among 4 bowls, and top with the surimi, cucumber. Marinate Tofu: Once tofu is pressed, cut into ½-inch cubes. Vitamin D 7. Monday - Friday. POKE BOWLS Salmon - white rice 380 490 21 3 0 70 1270 52 3 5 22 4 10 8 15 Salmon - brown rice 380 570 23 3 0 70 1270 63 7 5 23 4 10 6 10 Salmon - crispy sticky rice 380 500 22 3 0 70 1270 52 3 5 22 4 10 8 15 Salmon - salad 317 310 20 3 0 70 980 14 2 6 19 8 15 6 15 Spicy Shrimp - white rice 380 510 18 2. Crab Cheese Wonton Roll [more info] 290. 140-1570 calories. 9g 32% Sugars 2g Protein 1. Cholesterol 300 mg. In a small bowl, whisk together the Japanese mayo and sriracha. On the leaner side, there’s the Aloha Bowl, with 259 calories, 9 grams of fat, 4 grams of protein, and a relatively low 26 grams of sugar. Happy End: Röstzwiebeln, Goji-beeren und gemischter Sesam. It is about 36% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). JIMMY'S PITA & POKE 845 E UNIVERSITY BLVD. Prepare the veggies: Thinly slice the green onions and radishes. Fat 26 g. Fitness Goals: Heart Healthy. Plop a big spoonful of rice into a bowl. All deliver protein to keep you satisfied, and tuna and salmon. Share or Like this Food. Finally, top with chopped green onion. Add the cauliflower rice and scallions and sauté for 3-5 minutes. Shio ramen : 460 calories. 1/4 cup brown and/or black sesame seeds. Downtown Harrisburg , PA . These values are recommended by a government body and are not CalorieKing recommendations. Mix together the ingredients to make the sauce. Polyunsaturated Fat 3. The first question your local poke bowl maker is going to ask you is what you want for your base. Cholesterol 300 mg. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! This. Miso-based marinades up the probiotic content. In a medium-sized mixing bowl, toss together the cubes of salmon (or tuna), tamari sauce, sesame oil, lime juice, and sriracha. Calories, carbs, fat, protein, fiber, cholesterol, and more for Salmon Poke Bowl (Nikko). REGULAR (2 Scoops) $13. Cholesterol 300 mg. 1g, cholesterol 32. Add to the rice salad and mix well. Cholesterol 245 mg. Chicken Bowl. 41/67g left. STEP 1. --/2300mg left. Both platforms share a desire to provide customers with the right and immersive experience, be it through exciting. of poke of your choice with base choices of white rice, brown rice, or mixed greens. Tuna poke bowls are low in calories and can be made in less than 20 minutes. Speaking of veggies… you can never have too many! And poké bowls are one of the best ways to increase your daily servings without even noticing. Ultimately, however, traditional poke bowls are lower in calories and higher in nutrition than say a cheeseburger and fries or three slices of pizza. Fat 26 g. View Details Start Your Order. Brown rice or veggies give a fiber-rich base. Sugar. Net carbs. Wie Viel Kalorien Hat Eine Poke Bowl? Unterschätzen Sie jedoch nicht den Kaloriengehalt einer Portion: Mit energiedichten Bestandteilen wie Avocado, Nüssen und Reis kann eine Bowl – je nach Größe – bis zu 600 Kilokalorien enthalten. Made with soy sauce, rice vinegar, sesame oil, maple syrup, and grated ginger, it’s light, low in calories, and delicious!Poke bowl opskrift - 5 nemme opskrifter på poke bowls. --/2300mg left. Then add the cucumber, mango, pickled radish, avocado, green onion,. Nutrition Facts. Cook rice for 15 minutes. How many calories in this poke bowl. 882. Season with a generous pinch of salt and whisk well to combine. 28/67g left. All deliver protein to keep you satisfied, and tuna and salmon. First, let’s start with the basics. 339. Combine rice and greens in a large bowl. Protein 34g. Add the tuna to a separate large bowl, and pour 1/2 the poke sauce over the tuna. Shiitake chili tofu poke over bamboo rice, sweet potato ponzu lime poke over forbidden rice, chili garlic forbidden rice noodles, homemade taro chips dusted in wasabi furikake, ramekins of gluten-free tamari, pickled ginger and sriracha, and taro chipsCut the fish into 1/2- to 1-inch cubes. Start with pressed tofu. fat trans fat cholest sodium total carb sugar protein vitamin a vitamin c calcium iron Poke Bowls mit einzigartigen Saucen und vegane Kreationen - wir bringen das Nationalgericht aus Hawaii ins Herz von Wien inkl. Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. 000. Flavorful Korean beef served over perfectly-cooked rice is a quick and healthy meal idea, with under 400 calories per. Using a sharp knife, slice tuna into small chunks - ½" cubes or so. Harrisburg Pa 17101. 370/2000Cal left. Perfekt dazu: Hausgemachte Erdnuss Koriander Sauce nach Aloha-Geheimrezept. 0% 0. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Cholesterol 300 mg. Poké (pronounced “Poh-Kay”) is a Hawaiian staple and the choice food of surfers. Happy. 452/2000Cal left. In a medium bowl, combine the marinade ingredients and the cornstarch. All you need is a mouth!. 99 SALAD (No Protein) $10. Dazu pure Avocado-Crème, fruchtige Mango und Edame. For a Serving Size of 12 oz ( 340 g) How many calories are in Ahi Tuna Poke Bowl? Amount of calories in Ahi Tuna Poke Bowl: Calories 390. Meanwhile, combine rice vinegar, sugar and salt in a small bowl. Sodium. 220-1650 calories. Toss to combine and marinate for 15-45 minutes, no longer than 1 hour. Sodium 1260 mg. Fat Trans Fat Cholest Sodium Total Carb Sugar Protein; Salmon: X: 4: 236: 14g: 2g: 0g: 62mg: 68mg: 0g: 0g: 24g: Sweet Onion: X: 1/4:. 2 g protein. 45%. Kids Meals. 6. Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally high in sodium. Say Aloha. If you’re looking to keep the calorie content of your poke bowl low, there are. 00g Nutrition Facts - Similar Island Style Ahi Poke Bowl with White Rice (HI) (Cheesecake Factory)We asked two dietitians if those delicious poke bowls are actually good for us. 18. When assembling a tuna poke bowl, the possibilities are endless. Fat 58. Sodium 830 mg. If you're in the University area give Jimmy's a try!" - Adelita O. Iron 3. Fat 56 g. Make Sure You’re Working Out & Building Muscle. Wer seine Energiebilanz jedoch im Blick hat, kann mit Poké-Bowls einen Beitrag zu einer ausgewogenen. In poke bowls, you can crumble it up on top of the poke bowl for a beautiful garnish. TRADITIONAL SUSHI RICE. Calories from Fat 135 ( 34. Add jalapeno, radish and pumpkin seeds. Spicy fire sauce. Nutrition Evidence Based Is Poke Healthy? All You Need to Know Poke — pronounced “poh-kay” — bowls are traditionally a combination of rice, vegetables, oil,. 2. Add the soy sauce mixture to the salmon and scallions. 83g 38% Saturated Fat 4. 903 - 1,144 calories. Serving Size: 1 poke bowl (416g) Prep Time: 5 minutes. 108. Pinch ground cayenne pepper, optional. Total Time: 20 minutes. Prep 10 mins. However, there are key tips that must be followed to ensure eating poke helps with your weight loss. 5g carbs / 43. 000 andre fødevarer på MyFitnessPal. Rinse the rice under cold running water until the water runs clear. Prep your remaining ingredients. Lieferservice. 40%. Home / Nährwerte. Wie Viel Kalorien Hat Eine Poke Bowl? Unterschätzen Sie jedoch nicht den Kaloriengehalt einer Portion: Mit energiedichten Bestandteilen wie Avocado, Nüssen und Reis kann eine Bowl – je nach Größe – bis zu 600 Kilokalorien enthalten. Sodium 2300 mg. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. --/2300mg left. 00g | Carbs: 89. Ajoutez les graines de sésames. Telphone:(717) 603-3501. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. *Consuming raw or undercooked meats,poultry,seafood,shellfish or eggs may increase your risk of foodborne illness. Voila j'espère que cette nouvelle recette du PoKé bowl vous a plu en sachant qu'elle est Healthy seulement 320 Kcal. Island Style Ahi Poke Bowl with White Rice (HI) (Cheesecake. Instructions. Cholesterol. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may. Keep in mind, the suggested daily intake of calories should be around 2000 to 2500 calories (depending on gender, age, metabolism, and many other factors). That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. 5/67g left. When the cauliflower rice starts to soften, drizzle lime juice, season with salt and pepper, and remove from the heat. SALAD. Vergleiche die Nährwerte zum niedrigsten und höchsten Wert der Kategorie: Sonstiges. 3. 99 LARGE (3 Scoops) $16. 511/2300mg left. Meanwhile, cook rice, water and butter together in a rice cooker. Fat 39 g. Pour être plus précis, on peut dire qu’il se situe entre 300 et 600 calories , avec une moyenne globale de 350 calories environ . Marinated Ahi Tuna. Meanwhile, for the dressing, toast the sesame seeds in a dry pan until fragrant. 20/67g left. Voila j'espère que cette nouvelle recette du PoKé bowl vous a plu en sachant qu'elle est Healthy seulement 320 Kcal. info@poke. Sugars 4. Step 2: Season and cook shrimp. 41. This is the poke bowl calories magic engraved note left best foods for fat loss by the previous president, Instead intermittent fasting fat loss poke bowl calories of letting these unconvincing younger generations ruin it, Poke Bowl Calories online best price it s better to give it to you! If you can guarantee that the contents will not flow. White Rice. Size and Weight of the Bowl; Type and Amount of Protein; Toppings and Sauces; 5. (503) 747-5796. 150/2300mg left. 2. Perfekt dazu: Hausgemachte Erdnuss Koriander Sauce nach Aloha-Geheimrezept. BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl. KALORIEN PROTEINE HYDRATE FETTE ZUSATZSTOFFE & ALLERGENE AHI TUNA (80g) 115 kcal 18,4g 0g 4g F LACHS (80g) 152 kcal 16,2g 0,6g 9,4g F SHRIMPS (80g) 85 kcal 16,8g 1,6g 0,8g C BIO-TOFU (80g) 49 kcal 7,1g 0,4g 1,7g S, G CHICKEN (80g) 154 kcal 10,2g 11g 7,4g – MIX-IN Mengen in Gramm KALORIEN pro Portion PROTEINE pro. Cholesterol 110mg 37%. Use the rice cold or warm for the poke bowl. Calorie Goal 1310 Cal. If your tofu needs to have the water pressed out, use a tofu press or wrap the tofu and place a heavy pan on top for 15 – 30 minutes. Coat completely. Fitness Goals: Heart Healthy. Switch to prevent your screen from going dark. 730 calories. *Consuming raw or undercooked meats,poultry,seafood,shellfish or eggs may increase your risk of foodborne illness. Saturated Fat 3. Divide rice into 4 bowls. 3 g. Over medium-high heat, warm a large skillet and add 1 tablespoon of olive oil to the pan. Calorie Goal 1740 Cal. 140/2300mg left. Whisk vinegar, oil and mustard in a small bowl. --/2300mg left. Rice: Add the rice, and water to a pot (or rice cooker) and bring it to a boil. You get five single portions of steelhead salmon poke in the box. 1/4 cup brown and/or black sesame seeds. Eating healthy doesn’t have to be boring! At Poké Bar, you can create a delicious, nutritious meal in a portion size that’s right for you. Place the rice, micro greens, pineapple chunks, shredded carrots, corn, edamame, onions, avocado slices and sushi ginger in a bowl. Vitamin D 7. Chef Rebekah’s Ginger Scallion Sauce is sure to be a crowd favorite and can be paired with just about anything – like her favorite, Seared Ahi Poke. Sodium 1510 mg. Per 1 bowl - Calories: 611kcal | Fat: 29. To Season and Marinate. Our poke bowls feature an all-inclusive selection of proteins, including ahi-tuna, salmon, shrimp, spicy scallops, and tofu. Some stores carry spicy mayo which is Kewpie mayo. Please alert our team to any food allergies. Assemble the poke bowls. home,page,page-id-15981,page-template,page-template-full_width,page-template-full_width-php,qode-quick-links-1. If you want the fresh flavor or sushi in a bowl rather than a roll, try one of our Poke Bowls or Poke Salads! These easy, on-the-go complete meals are packed with great taste and freshly made from our very best sushi. com 2022-09-21T09:29:35-07:00Calorie Goal 1570 Cal. In a bowl, combine the salmon, soy sauce, sesame oil, roce vinegar, green onions, sweet onions, sesame seeds, and sea salt. Sodium 229 mg.